muscle pain

Your freedom to swing your fist ends where someone else's nose begins.
-- Franklin Veaux's answer to Are we truly free in the United States? --

I tried this exercise at the gym called hyperextension. At first, I was not aware of the name of the exercise.　Until Ravi Singh told me, that is. All I knew was people lean their bellies on waist-high surface and start doing sit-up-like movements.


Like this.

I thought it would train the muscles on my stomach and started doing it, two days in a row at the gym.

... I knew better today after waking up to the most awful pain my hamstrings ever experienced. =__=

(The hamstring is the muscle on the back of one's thigh)

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